View Craziest Arm Workout Pics
View Craziest Arm Workout Pics. That said, even though you know something is good for you, it can be hard to motivate yourself to do it if it's out of your comfort zone (let's be real, we've all. A good arms workout trains both the biceps (and both the biceps brachii and brachialis) and triceps (each of the heads) and, indirectly, the forearms, and focuses on heavy weights.
In addition to targeting your arms, they work your chest and core muscles as long as you keep your body rigid.
In addition to targeting your arms, they work your chest and core muscles as long as you keep your body rigid. In most cases, the biceps and the triceps are the muscles that the majority of people tend to target when working on their arms, so that's where we'll focus on here. 17 shoulder exercises that will sculpt your arms like crazy. To perform this crazy biceps and triceps workout, you will alternate 3 bicep exercises with 3 tricep exercises.
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