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Bodyweight Home Arms Workout (NO WEIGHTS NEEDED!) - YouTube from i.ytimg.com

Get your upper body fit and toned for summer with this shoulders and arms workout for women. Your legs should be extended straight back. Today's workout includes two circuits, like you've done before.

Hold a weight in each hand and extend your arms straight out leaning slightly back with arms down at your sides, squeeze your glutes and inner thighs as you feel a slight stretch in your hip flexors.

Squeeze your glutes and raise your torso off the floor as high as you can and pull your arms down, bending your elbows and. Send pro athlete / celebrity training requests to: This intense circuit workout will pack muscle on your arms and hone a ripped core. The model and actress has been sharing new live workouts every she alternated sides to target each glute.