View Can't Open Arms After Bicep Workout Background
View Can't Open Arms After Bicep Workout Background. The most likely cause for muscle weakness after a workout is a lack of fuel for your arm muscles before or after exercising. I would strongly recommend yoga.
You most likely overworked or improperly worked the biceps.
This bicep tricep workout is great for both men and women. I felt this immediately after working out, and it's only gotten worse. Is it normal if my arms don't straighten after my first workout and there is pain whenever i try to straighten them? You should maybe consider learning the basic compound exercises and do whole body workout, its enough stimulation for the untrained biceps to grow in the beginning.
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