Download Arm Fat Workouts Dumbells Pictures. Straighten your arms to reach for the dumbbells. Week 7 ladies and gents!
Build muscle, lose fat & stay motivated. When you're done with this workout, leave me a comment and let me know if you felt the burn. The first cause of arm fat could be genetics.
Summer is just around the corner yay, so you better make this week count!
If you want to get rid of the fat, you should focus on your diet, and you need to do fat burning cardio training. Dumbbells, a light workout gear, a gym timer (free apps are available for download), and a floor mat to lay on the floor. Close grip press x 10 d3: You repeat the circuit four times total.
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