40+ Best High Rep Arm Workout Pics
40+ Best High Rep Arm Workout Pics. Think eight or more reps per exercise. Use the same size dumbbell for all 10.
Get toned with these arm workouts. Adding arm work to your crossfit routine is easy, beneficial, and can be achieved in a short space of time using these simple workouts. This link opens in a new window.
Think eight or more reps per exercise.
Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Dumbbell/barbell biceps curls, hammer curls, preacher curls. Do you need direct arm work? Sculpt your biceps, triceps looking to tone your upper body and sculpt toned arms?
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